A fever is an increase in the body temperature that is caused often due to an illness. Having a fever is a sign that our body cells are fighting and eliminating a number of infections from our body.
The word fever usually describes a blood heat that’s above normal and may affect both children and adults. For an adult, a fever could also be uncomfortable, but not serious unless it reaches 103° F (39.4° C) or higher. For infants and toddlers, a slightly elevated body temperature may indicate a serious infection.
Fever are often caused by a good sort of diseases. As mentioned earlier, infections are the primary cause for the rise in the body temperature. There are various types of infections caused by the pathogens including the common cold, Pneumonia, tuberculosis, etc.
Fever Causes
Fever can be caused due to:
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Infections such as throat, flu, pneumonia,etc.
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Rheumatoid arthritis
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Over exposure to sunlight
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Dehydration
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Alcohol withdrawal
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Silicosis
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Dehydration
Sign and Symptoms of Fever
The most common symptoms of fever include:
These were a few common symptoms of fever. There are other symptoms which vary with the causes, duration of fever and therefore the variation within the blood heat . There are differing types of treatment available for fever which usually varies with the symptoms. If the fever is mild or less than 101 degree, or caused by infections, then the doctor may prescribe medicines including Paracetamol and antibiotics, along with a few healthy diets to prevent dehydration.
Food Intake During Fever
You may haven’t any appetite once you are running a fever. However, it’s important to put something in your mouth in order to have your body supplied with the energy and nutrients it needs to win the war taking place in your body. There are certain foods that you simply should eat once you have a fever to hurry up the method of healing.
Before we discuss which foods you ought to have during a bout of fever, allow us to first take a glance at people who you ought to attempt to avoid.
Foods that are hard to digest are a no-no during a fever because your gastrointestinal system isn’t in it. Also, you should refrain from having foods that supply your body with no vitamins and minerals. So to give you an idea, here are some of those that you should not have in front of you:
When you have a fever, you’ve got to make sure that you simply put in your mouth only stomach-friendly foods, also as people who are rich in nutrients that your body greatly needs. The following food items should be consumed –
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Chicken Soup – There are a few reasons why a bowl of piping hot soup is sweet for you once you are running a fever. First, it increases your overall fluid intake, helping to lower your body temperature as well as flush out toxins. Second, soup supplies the body with protein which you would like for accelerated healing.
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Poultry and Fish – once you have a fever, your body needs all the protein it can get to get over it at a way faster rate. Some of the simplest sources of protein are poultry and fish but confirm that they’re thoroughly cooked for straightforward digestion. Fish, oily ones in particular, are rich in omega-3 fatty acids that help strengthen the immune system.
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Vegetables – Vegetables are a good source of protein that none other can provide.It’s an honest idea for you to possess your veggies cooked thoroughly to form them easier to digest by your weakened stomach. Otherwise, you may only end up with a tummy ache, plus your body may fail to fully absorb the vitamins and minerals in vegetables.
Treatment
Fever can be treated by taking drugs such as aspirin and ibuprofen. If the fever is thanks to a bacterial infection, an antibiotic could also be given to treat the patient. In case of viral infections, non-steroidal anti-inflammatory drugs can be used. A lot of fluid intake prevents the condition from getting worsened.