300+ TOP YOGA MCQs and Answers [UPDATED] Pdf Quiz

Yoga Multiple Choice Questions | yoga quiz questions and answers pdf

1. Which is the Sanskrit root (verb form) for the etymological derivation of the word “Yoga”?

(A) Yug
(B) Yuge
(C) Yuj
(D) Yuje

2. Who was the Yoga Guru of Swami Kuvalayananda?

(A) Pattabhi Jois
(B) T. Krishnamacharya
(C) Madhav Das
(D) Yogendra

3. Which of the following practice leads to immortality, according to Ishavasyopanishad?

(A) Vairagya
(B) Viveka
(C) Vidya
(D) Vishaya

4. Definition of Yoga according to Kathopanishad is

(A) Control on mind
(B) Control on sense organs, mind and intellect
(C) Control on sense organs and intellect
(D) Control on body and mind

5. How many types of Kundalini by nature are described in Siddha Siddhant Paddhati?

(A) 02
(B) 03
(C) 04
(D) 06

6. Which Upanishad described the ‘Shandilya Vidya’?

(A) Kathopanishad
(B) Brihadaranyakopanishad
(C) Aitareyopanishad
(D) Chhandogyopanishad

7. Which of the following are the types of Pranayama, according to Patanjala Yoga Sutra?

I. Stambhavritti Pranayama
II. Sahita Pranayama
III. Bahyabhyantara Vishayakshepi Pranayana
IV. Kevali Pranayama

Use the codes given below for correct answer:

(A) I and II are correct.
(B) II and III are correct.
(C) I and III are correct.
(D) II and IV are correct.

8. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Pashchimōttanasana is contraindicated in sciatica.
Reason (R): Pashchimōttanasana is a type of forward bending asana.

All types of forward bending asanas should be contraindicated in sciatica. In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

9. In which of the following text ‘Bhujangikaran’ Pranayama is described?

(A) Yoga Vashishtha
(B) Shiva Samhita
(C) Hatha Ratnavali
(D) Siddha Siddhanta Paddhati

10. What do you understand by the term ‘Adhi’?

(A) Physical disorders originated in Annamaya Kosha.
(B) Mental/Emotional disorders originated in Manomaya Kosha.
(C) Mental/Emotional disorders originated in Annamaya Kosha.
(D) Physical disorders originated in Manomaya Kosha.

11. Which day is celebrated as ‘International Day of Yoga’?

(A) June 20
(B) June 21
(C) June 22
(D) June 23

12. Who compiled ‘Yoga Sutra’

(A) Patanjali
(B) Gheranda
(C) Svatmarama
(D) None of the above

13. When did the UN General Assembly announce 21st June as the International Yoga Day?
(A) 21st June 2014
(B) 11th Dec 2014
(C) 12th Dec 2014
(D)11th June 2014

14. Name the title of the book released on 17th June’15 that has been complied by Dr. Imran Chaudhary and Abhijeet Singh published by Muslim Rashtriya Manch?
(A) Yoga and Islam
(B) Islamic Yoga
(C) Yoga for All
(D) Karma Yoga

15. Which of the following is one of the Five Principles of Yoga by Sivanandi?

(A) Savasana
(B) Bhakti
(C) Jnana
(D) Tantra

16. The appropriate amount of time to wait after a meal before beginning a yoga practice is:

(A) 30 minutes
(B) 60 minutes
(C) 90 minutes
(D) 2 hours

17. Every Yoga teacher must start the practice session with

(A) Pranayama
(B) Asana
(C) Kriya
(D) Silence

18. The purpose of Yoga as taught by the ancients is to attain:

(A) Perfect health
(B) Peace of mind
(C) Stress relief
(D) Enlightenment or Self-realization.

19. Which of the following describes Kali Ray Triyoga?

(A) It puts emphasis on Proper Breath, alignment, coordination of breath and movement and ‘honouring the wisdom of the body’
(B) It puts equal emphasis on Pranaya, Meditation and on the Asanas
(C) It brings Posture, Breath and Focus together to create dynamic, intuitive flows
(D) It focuses on the controlled release of the Kundalini energy

20. Who compiled ‘Hathayoga pradipika’?

(A) Patanjali
(B) Gheranda
(C) Svatmarama
(D) None of the above

21. What do you understand by the term ‘Adhi’?

(A) Physical disorders originated in Annamaya Kosha.
(B) Mental/Emotional disorders originated in Manomaya Kosha.
(C) Mental/Emotional disorders originated in Annamaya Kosha.
(D) Physical disorders originated in Manomaya Kosha.

22. The proximate principles of our food are

I. Proteins
II. Minerals
III. Fats
IV. Vitamins

Use the codes given below for correct answer:

(A) I and II are correct.
(B) I and III are correct.
(C) II and IV are correct.
(D) II and III are correct.

23. Main Musculo Skeletal disorders are

I. Spondylosis
II. Arthritis
III. Epilepsy
IV. Parkinson’s disease

Find the correct combination according to the code:

(A) I and III are correct.
(B) I and IV are correct.
(C) I and II are correct.
(D) I, II and III are correct.

24. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Practice of meditation relieves stress.
Reason (R): Various researches proved that practice of meditation increases the secretion of stress hormone (cortisol), relaxes the mind and thereby relieves the stress.

In the context of above two statements, which one of the following is correct ?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

25. Four foundations of mindfulness, according to Buddhist meditation technique are :

(a) Dhamm– anup– assana
(b) Vedan– anup– assana
(c) Citt– anup– assana
(d) K– ay– anup– assana

Arrange them in descending order :

(A) (a), (b), (c) and (d)
(B) (b), (c), (d) and (a)
(C) (c), (d), (a) and (b)
(D) (d), (b), (c) and (a)

6. How many limbs of Yoga are mentioned in Siddhasiddhant Paddhati’?

(A) 07
(B) 08
(C) 04
(D) 03

27. The stimulation of parasympathic nervous system causes:

I. Increase in Heart rate
II. Increase in Anxiety level
III. Decrease in Heart rate
IV. Muscles relaxation

Codes:
(A) I and II are correct.
(B) III and IV are correct.
(C) II and III are correct.
(D) I and III are correct.

28. Yogic practices recommended for anxiety management as per research evidences are:

I. Bhr– amari pr– an– ay– ama
II. Bhujang– asana I
II. Shav– asana
IV. Paschimott– an– asana

The correct combination according to the codes:

(A) III and IV are correct.
(B) IV and I are correct.
(C) I, II and III are correct.
(D) I, II and IV are correct.

29. How many types of Kundalini by nature are described in Siddha Siddhant Paddhati?

(A) 02
(B) 03
(C) 04
(D) 06

30. The characteristics of Rajasic personality of an individual are:

I. Detached
II. Active
III. Greedy
IV. Enlightenment

Use the codes given below for correct answer:

(A) I and II are correct.
(B) II and III are correct.
(C) II and IV are correct.
(D) III and IV are correct.

31. “Samadoshah Samagnishch Samadhatu Malakriyah” are the characteristic features of ‘Swastha’ according to which Acharya of Ayurveda?

(A) Acharya Charaka
(B) Acharya Sushruta
(C) Acharya Kashyapa
(D) Acharya Vagbhata

32. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Health of human beings is multidimensional.
Reason (R): Health is a state of complete physical, mental and social well being and not merely an absence of disease or infirmity.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

33. What is the main therapeutic benefit of Kapalabhati practice?

(A) to remove kapha disorders
(B) to remove pitta disorders
(C) to remove vata disorders
(D) to remove vata-pitta disorders

34. Which are the characteristics of Hatha siddhi according to Hatha Pradeepika?

I. Clarity in eyes
II. Slimness in body
III. Happiness on face
IV. Increase in memory

Use the codes given below for correct answer:

(A) I, II & III are correct.
(B) II, III & IV are correct.
(C) I, III & IV are correct.
(D) I, II, III & IV are correct.

35. What is the recommended time period for the practice of Kumbhaka (Pranayama) according to Hatha Pradeepika?

(A) Before sunrise
(B) After sunset
(C) Morning and evening both time
(D) Morning, midday, evening, midnight

36. The Yoga class usually begin with a

(A) A Prayer
(B) Suryanamaskar
(C) Yogic Sūkshma Vyayama
(D) Yogasana

37. Which of the following pairs is not correctly matched?

(A) Hatha Pradeepika – Swatmarama Suri
(B) Light on Yoga – B.K.S. Iyengar
(C) Bhaja Govindom – Veda Vy– asa
(D) Raja Martanda – Bhoja

38. Match List-I with List-II and select the correct answer by choosing from codes given below:

List – I
List – II
(I) Jala Mahabhoota
(A) Shabda
(II) Vayu Mahabhoota
(B) Roopa
(III) Akash Mahabhoota
(C) Sparsha
(IV) Agni Mahabhoota
(D) Rasa

Codes:
(I) (II) (III) (IV)
(A) (B) (C) (D) (A)
(B) (A) (D) (C) (B)
(C) (D) (C) (A) (B)
(D) (C) (A) (B) (D)

39. The well known acharyatrayas of Vedanta are ________.

I. Shankara
II. Narada
III. Ramanuja
IV. Madhva

Use the codes given below for the correct answer:

(A) I, II & III
(B) I, III & IV
(C) II, III & IV
(D) I, II & IV

40. The pillars to attain moksha (liberation), according to Yoga Vashishtha are

I. Santosha
II. Vichara
III. Vairagya
IV. Viveka

Use the codes given below for correct answer :

(A) I and II are correct.
(B) II and III are correct.
(C) III & IV are correct.
(D) I and IV are correct.

41. What is the remedy (upaya) for abolition of sufferings according to Patanjali?

(A) Samadhi
(B) Dhyana
(C) Kriya-yoga
(D) Viveka-khyati

42. According to Hatha Pradeepika which of the following are included under Pathya ahara ?

I. Shunthi
II. Yavaka
III. Patola
IV. Masha

Use the codes given below for correct answer:

(A) I and II are correct.
(B) III and IV are correct.
(C) I and III are correct.
(D) II and III are correct.

43. The most important Yoga practices for the management of sinusitis are

I. Neti Kriya
II. Kapala bhati
III. Ardha Chakrasana
IV. Mayurasana

Find the correct combination according to the codes given below:

(A) I, II and III are correct
(B) I, III & IV are correct
(C) I, II & IV are correct
(D) IV, III & II are correct

44. The types of Maha-yoga according to Hatha Ratnavali

(A) 6
(B) 4
(C) 8
(D) 3

45. The benefits of Suryabhedan Pranayama according to Hatha Pardeepika are –

I. Purifies the frontal sinus
II. Destroyes Worm
III. Balances the Vayus
IV. Removes hunger and thirst

Use the codes given below for correct answer:

(A) I & II are correct.
(B) II & III are correct.
(C) III & IV are correct.
(D) IV & I are correct.

46. How many Asanas are described in Siddha Siddhanta Paddhati?

(A) 4
(B) 3
(C) 8
(D) 15

47. Backward bending of Vertebral column occurs during the practice of which asanas?

I. Bhujangasana
II. Vajrasana
III. Pashchimottanasana
IV. Dhanurasana

Use the codes given below for correct answer:

(A) I and II are correct.
(B) II and IV are correct.
(C) I and IV are correct.
(D) II and III are correct.

48. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Prasthanatrayee shows the path to attain “Moksha” (liberation).
Reason (R): Upanishads, Brahmasutras and Bhagwadgeeta are the three authoritative primary sources of knowledge of Vedanta Darshana.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

49. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Practice of Shavasana and Dhyana improves the memory of a person. Reason (R): Memory is the process of encoding, storage and retrieval of information. Relaxation practices of Yoga improve these functions of brain to increase the memory.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

50. Match List – I with List – II and select the correct option by choosing from codes given below :

List – I
List – II
I. Body
A. Charioteer
II. Soul
B. Rein
III. Mind
C. Horse
IV. Sense Organs
D. Chariot

Codes:
I II III IV
(A) A C B D
(B) D B C A
(C) D A B C
(D) B D C A

Gk questions on Yoga with answers

51. Which one of the following is not included in elements of success according to Shiva Samhita?

(A) Firm belief
(B) Restraint of sense organs
(C) Sacrifice
(D) Mitahara

52. How many Shodhan Kriyas are described in Hatha, Ratnavali?

(A) 07
(B) 08
(C) 06
(D) 04

53. Match List – I with List – II and select the correct option by choosing from codes given below:

List – I
List – II
I. Klesha
A. Anavasthitattva
II. Chittavritti
B. Angamejayatva
III. Sahabhuva
C. Vikalpa
IV. Antaraya
D. Asmita

Codes:
I II III IV
(A) C D B A
(B) D C A B
(C) D C B A
(D) C D A B

54. How many ‘Adh– aras’ are described in ‘Siddha Siddhant Paddhati’ under ‘Pinda-Vichar’?

(A) 05
(B) 09
(C) 16
(D) 07

55. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Human value is like an axle of a wheel and other types of value are around it.
Reason (R): The Human values are truthfulness, constructivity, sacrifice, sincerity, self control, anthusim and scientific vision.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

56. Arrange the Pancha Kosha in sequential order, from gross to subtle. Use the codes given below:

I. Manomaya Kosha
II. Pranamaya Kosha
III. anandamaya Kosha
IV. Annamaya Kosha
V. Vigyanamaya Kosha

Codes:
(A) II, IV, I, III, V
(B) II, IV, III, I, V
(C) IV, II, I, III, V
(D) IV, II, I, V, III

57. Which one of the following is not the proved effect of Meditation?

(A) Decreases Stress
(B) Normalies Blood Pressure
(C) Normalises Blood Sugar
(D) Increases Cortisol

58. Match the List – I with List – II and select the correct option using codes given below :

List – I
List – II
I. Styana
A. Inability to achieve the Samadhi Bhumi
II. Avirati
B. Lack of Interest
III. Alabdhabhumikatva
C. Inability to maintain the chitta in achieved state
IV. Anvasthitatva
D. Sensual gratification

Codes:
I II III IV
(A) B C A D
(B) B D A C
(C) C B D A
(D) D C A B

59. Which hormone plays an important role in ‘fight-or-flight’ response in the body?

(A) Adrenaline
(B) Noradrenaline
(C) Growth hormone
(D) Glucagon

60. The positive attitude, happiness, lightedness, spiritual awakening and consciousness are the characteristics of

(A) Rajo Guna
(B) Satva Guna
(C) Rajo and Tamo Guna
(D) Tamo Guna

61. Who has advocated “arya Ashtangika M– arga”?

(A) Kapil
(B) Buddha
(C) Patanjaliü
(D) Vashishtha

62. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): By the practice of pranayama, the mind can attain the capability for Dharana.
Reason (R): Pranayam is a technique of voluntary regulation and control of breathing which enables the mind for practicing Dharana.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

63. The following are included under Chittabhumi:

I. Moodha
II. Vikalpa
III. Vikshipta
IV. Niruddha

Use the codes given below for correct answer:

(A) I, III, IV are correct.
(B) I, II, III are correct
(C) II, III, IV are correct.
(D) I, II, IV are correct

64. The purpose of the practice of Kriya-yoga according to Patanjali are ________.

I. Viveka-khyati
II. Samadhi-bhava
III. Kaivalya-prapti
IV. Klesha-tanūkara a

Find the correct combination according to the code:

(A) I, II and III are correct.
(B) II, III and IV are correct.
(C) II and IV are correct.
(D) I and III are correct.

65. Which of the following is not included under ten principal Upanishads?

(A) Kenopanishad
(B) Mundak– opanishad
(C) Svet– ashvataropanishad
(D) Brihad– aranyakopanishad

66. Which of the following denotes the ‘Kshetra’ and ‘Kshetrajna’?

(A) Prakriti & Purusha
(B) Soul & God
(C) Maya & Brahman
(D) Jagat & Jeeva

67. Match List-I with List-II and select the correct answer by choosing from codes given below:

List – I
List – II
(I) Agni
(A) Chakshu
(II) Vayu
(B) Vak
(III) Aditya
(C) Mana
(IV) Chandra
(D) Prana

Codes:
(I) (II) (III) (IV)
(A) (A) (C) (B) (D)
(B) (B) (D) (A) (C)
(C) (C) (A) (B) (D)
(D) (D) (C) (A) (B)

68. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Matsyendrasana is the best Yoga Practice for control of Diabetes.
Reason (R): Matsyendrasana compresses the abdomen and twist the spine to stimulate the functioning of pancreas and thereby helps to control diabetes.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

69. Who is ‘Yaksha’ according to Kenopanishad?

(A) Indra
(B) Brahman
(C) Agni
(D) Vayu

70. What is ‘Udgeetha’?

(A) Prana
(B) Moon
(C) Sunü
(D) Pranava

71. When shall be a Yoga lesson plan be prepared for an effective teaching?

(A) One week before the class
(B) Just before the class
(C) One or two days before the class
(D) After completion of the class

72. The length of Sutra Neti according to Hatha Pradeepika and Gherand Samhita is

(A) Two Balishta (Approximate 1 ½ feet)
(B) One Balishta (Approximate 9 inches)
(C) Half Balishta (Approximate 4 ½ inches)
(D) One and Half Balishta (Approximate 13 ½ inches)

73. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): Mandukasana should be a contraindicated for the patient of osteoarthritis of knee joint.
Reason (R): Asanas involving excessive bending of knees can be difficult and painful on the joints and aggravate the knee problems.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

74. In which disease condition sutraneti is not beneficial according to Hatha Pradeepika?

(A) Eye related disorder
(B) Kapal Shuddhi
(C) Diseases above the clavicle
(D) Hyper Acidity

75. The length of Vastra Dhauti according to Hatha Pradeepika is

(A) 7½ ft. (Approximate)
(B) 15 ft. (Approximate)
(C) 22½ ft. (Approximate)
(D) 26 ft. (Approximate)

Yoga Exam questions and answers in English pdf

76. Match List-I with List-II and select the correct answer by choosing from codes given below for correct answer:

List-I (Chakras)
List-II (Agni)
(I) Swadhishthana
(A) Manojava
(II) Manipoor
(B) Vishwaruchi
(III) An– ahat
(C) Karali
(IV) Sahasr– ar
(D) Sulohita

Codes:
(I) (II) (III) (IV)
(A) (A) (D) (B) (C)
(B) (C) (B) (D) (A)
(C) (C) (A) (D) (B)
(D) (D) (B) (C) (A)

77. Which of the following is not mentioned as benefit of Pashchimottan-asana according to Hatha Pradeepika?

(A) Reduces Hyper Acidity
(B) Reduces fat on belly
(C) Prana enters in Sushumna
(D) Increases gastric fire

78. When the question and answer session shall be held during a Yoga practical teaching?

(A) Beginning of the class
(B) After introducing the practice
(C) After Group practice
(D) End of the lesson

79. For small groups, the effective seating arrangement in teaching yoga is –

(A) Semi circular
(B) Circular
(C) Row
(D) Column

80. The pram– an– as according to Patanjali are :

(a) Anum– ana
(b) Pratyaksha
(c) Vikalpa
(d) agama

Use the code given below for correct answer.

(A) (a), (b), (c) are correct, (d) is not correct.
(B) (b), (a), (d) are correct, (c) is not correct.
(C) (d), (c), (b) are correct, (a) is not correct.
(D) (c), (d), (a) are correct, (b) is not correct.

81. According to Ayurveda, the main factors for causation of any disease are:

I. Satmyendriyartha samyoga
II. Pragyaparadha
III. Parinama
IV. Dosha Samyata

Use the codes given below for correct answer:

(A) II and III are correct.
(B) I and II are correct.
(C) I and III are correct.
(D) II and IV are correct.

82. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): The basic aim of Yoga is self-realization and ultimate liberation.
Reason (R): The constant practice of eight steps of Yoga does not helps & control our body and mind, so as to reach the final goal of liberation.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

83. Who does not attain the state of serenity (Shanti) according to Bhagawadgeeta?

(A) Desireless person
(B) Egoless person
(C) Karmayogi
(D) Scholar

84. According to Patanjala Yoga Sutra, the accomplishments may be attained through

I. Aushadhi
II. Shaktipata
III. Tapa
IV. Samadhi

Use the codes given below for correct answer:

(A) II, III & IV are correct.
(B) I, III & IV are correct.
(C) I, II & III are correct.
(D) I, II & IV are correct.

85. The following are Upa Prana Vayus:

I. Krikar
II. Makar
III. K rma
IV. Bhujangini

Find the correct combination according to the codes :

(A) I and II are correct.
(B) II, IV and I are correct.
(C) I and III are correct.
(D) III, IV and I are correct.

86. adhyatma Prasada is the result of

(A) Vivekakhyati
(B) Nirvichara Samapatti
(C) Asamprajnata Samadhi
(D) Dharmamegha Samadhi

87. The components of Prakriti Tattva according to Samkhya Shashtra are

(A) V– ata, Kapha and Pitta
(B) Sattva, Rajas and Tamas
(C) Manas, Buddhi and Ahank– ara
(D) V– ak, P– ani and P– ayu

88. Which qualities of food are useful for the persons of vata predominant prakriti?

I. Sheeta
II. Madhura
III. Ushna
IV. Laghu

Use the codes given below for correct answer:

(A) I and II are correct.
(B) II and IV are correct.
(C) I and IV are correct.
(D) II and III are correct.

89. Which of the following pairs is correctly matched ? Use the codes given below for correct answer:

List – I
List – II
(I) Karun– a
(A) Sukha
(II) Mudit– a
(B) Apunya
(III) Maitri
(C) Punya
(IV) Upeksh– a
(D) Dukha

Codes:
(I) (II) (III) (IV)
(A) (A) (B) (D) (C)
(B) (B) (A) (C) (D)
(C) (D) (C) (A) (B)
(D) (C) (D) (B) (A)

80. Which yogic practices are beneficial for patients of Hyperacidity?

I. Dhauti
II. Kapalabhati
III. Pashchimottanasana
IV. Nadi Shodhana

Use the codes given below for correct answer.

(A) I and II are correct.
(B) I and IV are correct.
(C) II and IV are correct.
(D) III and IV are correct.

91. Arrange the following stages of Vairagya in sequential order.

I. Vyatireka
II. Yatamana
III. Vashikara
IV. Ekendriya

Use the code given below for correct answer :

(A) I, III, II, IV
(B) I, II, III, IV
(C) II, I, IV, III
(D) I, II, IV, III

92. Given below are two statements, an Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:

Assertion (A): The very purpose of practice of asana is to overcome conflicts (Dvandvas).
Reason (R): Asanas are practices only for the prevention of disease and to keep fit.

In the context of above two statements, which one of the following is correct?

(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

93. Which of the techniques are applicable in Moolabandha according to Hatha Pradeepika?

I. Contraction of abdomen
II. Pressing anus by heel
III. Contraction of Perineum
IV. Contraction of Chest

Codes:
(A) I and II are correct.
(B) II and III are correct.
(C) III and IV are correct.
(D) IV and I are correct.

94. Vastra Dhauti is beneficiary in the following diseases according to Hatha Pradeepika?

I. Vataja disorders
II. Kaphaja disorders
III. Skin disorder
IV. Eye diseases

Codes:
(A) I and II are correct.
(B) II and III are correct.
(C) III and IV are correct.
(D) I and IV are correct.

95. The part of Nervous system responsible for “Rest and Digest” response in body is

(A) Parasympathetic Nervous System
(B) Sympathetic Nervous System
(C) Central Nervous System
(D) Autonomic Nervous System

96. The means of Jn– ana-yoga are :

I. Keertana
II. Shravana
III. Manana
IV. Nidhidhy– asana

Find the correct combination according to the code :

(A) I, II and III are correct.
(B) II, III and IV are correct.
(C) III, IV and I are correct.
(D) IV, I and II are correct.

97. Arrange the following Hatha Yoga practices advocated by Swatm– ar– ama suri in order in which they appeared.

I. Kumbhaka
II. Mudra
III. asana
IV. N– ad– anusandh– ana

Use the code given below for correct answer :

(A) I, II, IV, III
(B) III, II, I, IV
(C) III, IV, I, II
(D) III, I, II, IV

98. Arrange the following Kriyas in sequential order according to Hatha Pradeepika :

I. Dhauti
II. Basti
III. Neti
IV. Nauli
V. Trataka
VI. Kapalbhati

Codes :
(A) I, III, IV, II, VI, V
(B) III, IV, II, I, V, VI
(C) I, II, III, V, IV, VI
(D) I, II, III, IV, V, VI

99. Match List-I with List-II and select the correct option. Using the codes given below :

List-I (Karma)
List-II (Result/Phala)
(I) Shukla
(A) Virtue and Sin
(II) Shukla Krishna
(B) Virtue
(III) Krishna
(C) Devoid of Virtue and Sin
(IV) Ashukla Krishna
(D) Sin

Codes:
(I) (II) (III) (IV)
(A) (A) (B) (C) (D)
(B) (B) (A) (D) (C)
(C) (C) (B) (D) (A)
(D) (D) (C) (B) (A)

100. Which one of the following pairs is not correctly matched?

(A) asana –                          Sthirat– a
(B) Pr– an– ay– ama –     L– aghava
(C) Praty– ah– ara –          Dhairya
(D) Dhyana –                       Pratyaksha

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